Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Soundbath at the Sanctuary

Let the resonance of bowls, gentle gongs, and soft chimes roll like distant thunder. Waves of sound move through the body, steadying the breath and quieting the mind.

Why it helps

Sound baths calm the nervous system, guiding the body into a more restful, parasympathetic state. Many people find their breathing slows, muscles release tension, sleep improves, and mood feels clearer and lighter afterwards.

What to expect

• A guided arrival with simple breaths to settle

• Immersive tones from bowls, gongs, and chimes for deep relaxation

• A gentle closing and time to re‑ground

What to bring

Please bring a yoga mat if you have one, along with extra blankets and cushions for comfort. Warm layers and socks are recommended so you can fully relax.

Your guides 

Richard Farrington and Jo Carter created Soundshine to share their love of restorative sound. With imagination and care, they weave together the tones and silences of gongs, Himalayan singing bowls, and other special instruments to create a deeply nourishing experience.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a very special sound bath at Torberry Hill, Iron Age Fort, South Harting, West Sussex.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you in nature, helping you unwind and reset.

Time, cost & details TBC

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall, near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.

Join Richard and Jo for a deeply relaxing sound bath at Chawton Village Hall near Alton, Hampshire.

This immersive session uses gongs and Tibetan singing bowls to support deep rest, nervous system regulation and a sense of calm. You’ll be guided into stillness as sound and vibration gently wash over you, helping you unwind and reset.

Refreshments included

£15 per person (pay cash on the door)

To book:
Jo – 07713 950805
Richard – 07736 661238

Please bring:
A yoga mat, blanket and cushions to make yourself as comfortable as possible.